The LifeQuake Blog

Posts Tagged ‘tough economic times’

Ask the LifeQuake Doctor Advice Column

Friday, July 3rd, 2009

 

LifeQuake™
Ask the LifeQuake™ Doctor
Dr. Toni Galardi
Dear Dr. Toni:
I am an entrepreneur who was doing quite well in my business until last year. I know I need to give up the freedom I’ve had in my career and get a job, but every time I think of letting go of my business, I get a panic attack. I don’t want to go on medication. I’m afraid that if I see a doctor, that is what he/she will recommend. Can you suggest the best way for me to handle the stress and chaos I am experiencing during this career transition?
Terrified in Toronto
Dear Friend:
Before you can resolve the outer decision about your business, it is important to learn how to quiet the mind and the nervous system so that you can access your inner wisdom.
When we are at peace within, not only are we able to get to our gut intuition, but we can open to a universal intelligence. Albert Einstein spoke about the idea that there is an unlimited force in the universe that we can tap into for answers. Here is an exercise from my book The LifeQuake Phenomenon and The LifeQuake Method CD that can help to calm your brain and nervous system to allow for greater access to creative solutions.
Re-patterning Your Blueprint Meditation
Read the exercise in its entirety first. Sit or lie down comfortably in a position that supports your entire body. If you’re on the floor, put pillows under your knees. If you’re sitting, make sure your back is supported and your feet are touching the floor.
Now close your eyes. Breathe in to the count of five, and then out to the count of five. With each breath you take, feel yourself becoming more deeply relaxed. Now allow your awareness to move to the top of your head. Begin to experience your radiant light energy entering the top of your head. This begins the recognition of your full potential self. With each breath you take, set the intention of allowing this light to enter your brain.
Continue breathing in and out. As you breathe in now, allow your entire brain to be bathed in this light. If you find it easy to visualize, see it gently entering into the top of your head and permeating the entire circumference of your brain. If visual imagery doesn’t come readily for you, simply allow for a feeling to emerge as light enters into your crown and surrounds your head. This light is imprinting a new pattern into the neuropathways of your brain. Now allow this light to expand and spread through your entire nervous system. You don’t have to know how to do this. Just breathe it in with your intention.
Now breathe the light deeply into the front of your head, relaxing your temples and forehead. As you breathe in and out, your body goes even deeper into relaxation. Next allow the light to permeate and embrace your jaw, relaxing it. Keep focusing your breath into each body part, allowing for a gentle softening and release.
Now move to your neck and your shoulders. With each breath you take, this radiant healing light releases all tension, replacing it with a deep sense of harmony and balance.
Now move to your chest. Allow this radiant light to move into your lungs. Breathe in and out. Next move into your heart, filling it with light. As you do this, set the intention that your innate intelligence is transforming every cell of your body, releasing any and all past programming based on fears of the unknown. Repeat the following: It is now safe to change. When I make changes that are authentic, I always win. I can trust myself to move forward into the unknown.
Return your focus to your heart and ask to be shown a symbol that represents an answer to any question you have about making changes now. When the symbol appears, ask to be shown its message. What is the next step?
Now take another extra deep breath into your heart. You’re now releasing the structure of your old life with positive expectancy. A new behavioral groove is developing. Throughout the day ahead, if you experience fear, you can automatically take a long, deep breath, relaxing your body. You can now ask for guidance from universal intelligence, listen to the message, and act in accordance with its wisdom. If you don’t hear anything, set the intention that the answer will come spontaneously at another time. Just know that you are now imprinted with this new pattern as you deal with stress.
Now bring your awareness back to your heart, placing both hands over it. This is your anchor. From now on, when you place your hands over your heart, it will center you and allow you to use your breath to soften and receive. With daily practice, this will allow you to adapt more easily and effortlessly to both expected and unexpected change. You now make changes and resolve conflicts much more rapidly because you are in the flow. As crises present themselves, you now access solutions through a nervous system that has been programmed for adaptability. You respond with humor and lightness to what would have once triggered fear of loss. You’re now spreading this light to every person you meet. At the end of the day, experience yourself feeling more balanced. You can close with this affirmation: I am now at peace. I am now in deep gratitude. I experience the world as the same. And so it is done.
To submit questions for Ask the LifeQuake Doctor, contact Dr. Toni Galardi through www.LifeQuake.net or DrToni@LifeQuake.net (no period after the Dr). For those seeking private consultation, Dr. Toni can be reached at 310.712.2600.
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Ask the LifeQuake™ Doctor
Dr. Toni Galardi
Dear Dr. Toni:
I am an entrepreneur who was doing quite well in my business until last year. I know I need to give up the freedom I’ve had in my career and get a job, but every time I think of letting go of my business, I get a panic attack. I don’t want to go on medication. I’m afraid that if I see a doctor, that is what he/she will recommend. Can you suggest the best way for me to handle the stress and chaos I am experiencing during this career transition?
Terrified in Toronto
Dear Friend:
Before you can resolve the outer decision about your business, it is important to learn how to quiet the mind and the nervous system so that you can access your inner wisdom.
When we are at peace within, not only are we able to get to our gut intuition, but we can open to a universal intelligence. Albert Einstein spoke about the idea that there is an unlimited force in the universe that we can tap into for answers. Here is an exercise from my book The LifeQuake Phenomenon and The LifeQuake Method CD that can help to calm your brain and nervous system to allow for greater access to creative solutions.
Re-patterning Your Blueprint Meditation
Read the exercise in its entirety first. Sit or lie down comfortably in a position that supports your entire body. If you’re on the floor, put pillows under your knees. If you’re sitting, make sure your back is supported and your feet are touching the floor.
Now close your eyes. Breathe in to the count of five, and then out to the count of five. With each breath you take, feel yourself becoming more deeply relaxed. Now allow your awareness to move to the top of your head. Begin to experience your radiant light energy entering the top of your head. This begins the recognition of your full potential self. With each breath you take, set the intention of allowing this light to enter your brain.
Continue breathing in and out. As you breathe in now, allow your entire brain to be bathed in this light. If you find it easy to visualize, see it gently entering into the top of your head and permeating the entire circumference of your brain. If visual imagery doesn’t come readily for you, simply allow for a feeling to emerge as light enters into your crown and surrounds your head. The key is to have the intention of receiving your full potential self. This light is imprinting a new pattern into the neuropathways of your brain. Now allow this light to expand and spread through your entire nervous system. You don’t have to know how to do this. Just breathe it in with your intention.
Now breathe the light deeply into the front of your head, relaxing your temples and forehead. As you breathe in and out, your body goes even deeper into relaxation. Next allow the light to permeate and embrace your jaw, relaxing it. Keep focusing your breath into each body part, allowing for a gentle softening and release.
Now move to your neck and your shoulders. With each breath you take, this radiant healing light releases all tension, replacing it with a deep sense of harmony and balance.
Now move to your chest. Allow this radiant light to move into your lungs. Breathe in and out. Next move into your heart, filling it with light. As you do this, set the intention that your innate intelligence is transforming every cell of your body, releasing any and all past programming based on fears of the unknown. Repeat the following: “It is now safe to change. When I make changes that are authentic, I always win. I can trust myself to move forward into the unknown.”
Return your focus to your heart and ask to be shown a symbol that represents an answer to any question you have about making changes now. When the symbol appears, ask to be shown its message. What is the next step? All you need to know is the next step, not the five year plan!
Now take another extra deep breath into your heart. You’re now releasing the structure of your old life with positive expectancy. A new behavioral groove is developing. Throughout the day ahead, if you experience fear, you can automatically take a long, deep breath, relaxing your body. You can now ask for guidance from universal intelligence, listen to the message, and act in accordance with its wisdom. If you don’t hear anything, set the intention that the answer will come spontaneously at another time. Just know that you are now imprinted with this new pattern as you deal with stress.
Now bring your awareness back to your heart, placing both hands over it. This is your anchor. From now on, when you place your hands over your heart, it will center you and allow you to use your breath to soften, receive rebalancing, and adapt. With daily practice, this allows you to adapt more easily and effortlessly to both expected and unexpected change. You now make changes and resolve conflicts much more rapidly because you are in the flow. As crises present themselves, you now access solutions through a nervous system that has been programmed for adaptability. You respond with humor and lightness to what would have once triggered fear of loss. You’re now spreading this light to every person you meet. At the end of the day, experience yourself feeling more balanced. You can close with this affirmation: “I am now at peace. I am now in deep gratitude. I experience the world as the same. And so it is done.”
To submit questions for Ask the LifeQuake Doctor, contact Dr. Toni Galardi through www.LifeQuake.net or DrToni@LifeQuake.net (no period after the Dr). For those seeking private consultation, Dr. Toni can be reached at 310.712.2600. This column appears in Vision Magazine on the stands and online - http://www.visionmagazine.com/archives/0907/Lifequake.html

Choosing a Career As a Writer in Tough Economic Times

Monday, June 22nd, 2009

Many great writers have spoken and written about the challenges of choosing to become a writer as a vocational path. Making a comfortable living at it is practically like winning the lotto. Further, when you’ve been doing something else as a career that you were academically trained for and was able to support yourself doing, it really seems illogical. Then if you add in a bad economy, choosing to be an artist  without a patron or parents to support you, there are those who would say (like my aging parents) that as a career choice, it borders on psychotic.

The writer Marilyn Ferguson ( whose seminal work The Aquarian Conspiracy may have jump started The Human Potential Movement in the 70’s) once told me while I was interviewing her for my book many years ago, ” A writer writes because they cannot not do it.” I held onto those words  through the years of many rejections of my book proposals to New York publishers. When I finally decided to just write the book,  I realized I now had the freedom to write the book that was in me not the one that could be marketable, and it was liberating!

I kept my day job as a therapist part time and lived very simply. When it came time to edit the book, I knew I needed an editor to help me who could give it a major hair cut without losing the unique style that was my own. The good news bad news about that was that she told me we had to cut about 70 pages of material. She told me it would be like “killing my proverbial babies”. Very soon into the process I realized I had to let go of my practice for awhile to do this project with full commitment.

Two weeks after I made that decision and we had begun, Wall Street quaked and the reality of the country’s economic crisis really hit. I continued, encouraged that my book would come out at the perfect time. In the ensuing nine months I have spent a staggering amount of money on editing, self publishing, and PR for this book. As I turned my attention back to my private practice,it too was not so easy to restimulate. It is growing, but slowly. Is the book a bestseller yet? No, far from it. 

I now have to invest in internet marketing and am in a learning curve about social communities, SEO’s, guest blogging, etc  The point is I may never make a lucrative living as a writer and it has been costly and time consuming and in spite of all that, I have no regrets about embarking on this journey. In the past three years of writing consistently, I have become a writer not just an author and there is no way to put a dollar value on the emotional satisfaction of learning a new skill in mid life.

I took a week off and did no blogging, newsletter, article writing of any kind.I needed to refill the well but surprisingly, I felt a little guilty and more importantly, I missed it. Along the way of my quest to get this message of LifeQuake (that you can thrive in the midst of career transition, tough economic times and a life in total chaos) I got something for myself, a deep intimate relationship with my own words and the muse “from who knows where” who inspires me. What grace!

Dr. Toni Galardi is the author of The LifeQuake Phenomenon: How to Thrive (not just survive) in Times of Personal and Global Upheaval. She is also a licensed psychotherapist, public speaker, and advice columnist. She can be reached through her website, http://www. LifeQuake.net or her office 310-712-2600.
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