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Physicists theorize that time is speeding up, that our days are literally getting shorter. Yet we continue to expect to accomplish just as much, if not more within that time frame. Thus, we are being challenged to adapt to change more quickly. Unfortunately, most of us are not meeting the challenge. We are moving through change with a lot of resistance thrown in. The result of this is we have become a culture riddled with addictions and immune-related physical illnesses as our coping strategies break down. Dr. Toni Galardi guides you through seven powerful exercises that will transform the way your body mind spirit responds to change. |